10% OF PROFITS FUND HEALING, SCHOLARSHIPS, AND EMPOWERMENT FOR YOUNG WOMEN.
Soothe & Soar Presents
Calm Your Body. Clear Your Energy. Come Back to Yourself.
JOIN THE FREE 5-DAY NERVOUS SYSTEM RESET
FIVE SHORT DAILY PRACTICES TO SHIFT YOU OUT OF SURVIVAL MODE AND INTO SOUL MODE.
This reset is for you if…
You’ve been pouring into everyone else, but your own cup stays empty.
Your mind is buzzing, your body is tired, and you need gentle structure to feel safe and steady again.
You want nervous system regulation, not another hustle routine.
You crave simple, doable daily rituals.
You’re ready to soften your system and reconnect to yourself.
Here’s how the 5 days unfold
Each morning you’ll receive an email with a short video, one practice, and one reflection. Most take less than 10 minutes.
Day 1 – Stillness & Safety: Breathe into calm and downshift out of fight/flight.
Day 2 – Breath & Body: Gentle movements to melt tension.
Day 3 – Energy Hygiene: Clear what isn’t yours and protect your peace.
Day 4 – Gratitude Grid: Rewire toward ease and enoughness.
Day 5 – Ritual Reset: Anchor daily habits that hold you steady.
Short Daily Videos
5-10 minutes each
Minimal 1-Page PDF
all prompts in one place
Supportive tools
Nervous system regulation, journaling, ritual
When your nervous system feels safe, everything shifts.
Clarity, creativity, and capacity expand when you are regulated. These aren’t just practices, they’re nervous system alchemy
3 benefits:
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Regulate fast (shift your state in minutes)
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Build capacity (stack rituals that stick)
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Return to self (feel grounded and intuitive)
Ready to Reset?
Drop your email below and I’ll send Day 1 to your inbox right away.
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CTA Button: “Send Me Day 1”You’ll also get my bonus 21 soul-soothing journal prompts. Unsubscribe anytime.”
7. Gentle Social Proof (white background)
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Headline: “What others have said…”
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3 mini testimonials (short, soulful quotes about calm, clarity, or safety).
Testimonials
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Christina Seafield "It's not difficult to rattle off the names of the year's most ubiquitous personalities in fashion." -
Dave Roman "These guys most definitely rock. Vass and Magrella are real style icons of the new generation."
After your reset
Paragraph: “On Day 6, I’ll share a gentle recap and a special invitation. Stay tuned — the Soothe & Soar Ritual Box arrives this October/November with seasonal tools to keep your nervous system nourished.”
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