Welcome to Soothe & Soar
Wellness Co.,

You don't have to hold it all together anymore.
This is a sanctuary for nervous system regulation and soul-led living. A place where your breath softens, your body settles, and life no longer needs to be held together through effort. This work is gentle, intuitive, and deeply personal.

You are invited to recalibrate, receive support, and move forward from a place of internal safety, coherence, and clarity. I help women regulate their nervous system, reconnect to their intuition, and create a life that feels genuinely supported. Starting from within, through 1:1 sessions, courses, and monthly ritual tools at whatever pace feels right for you.

When You're Ready, Here's How Support Is Available

Baseline: A 7-day Nervous System Foundation Reset

Begin your journey with our transformative course designed to regulate your nervous system

Begin the Reset

Join the Ritual Box Waitlist

Receive curated ritual tools delivered monthly to support your healing practice

Join the Waitlist

Book a Soul Sight Session

Book a personalized healing session for deep nervous system work and guidance

Book a Session

What Women Are Saying

Real transformations from our sacred work together

Beauty integrated physical, emotional and spiritual aspects of healing into our sessions. I felt heard, cared for, and respected.
Becky Steed

Beauty is great. I felt listened and cared for.
Beth, U.N. Canadian Ambassador

Warm and caring experience.
Sheila, Nurse Practitioner